About
Hi, I'm Ivonne.
I run a private Pilates studio out of a dedicated room in Sarasota, where I work one-on-one with each client. No rotating instructors and no one-size-fits-all workouts — just individualized attention and the time to understand how you move.
I'm Polestar Comprehensive Pilates Certified and hold a BFA in Contemporary Dance, with more than 25 years of experience as a professional dancer, choreographer, teacher, and movement practitioner. My background also includes the study of biomechanics, movement science, breath, and mindful movement. That experience shapes the way I teach: sessions are built around the person in front of me, not around a predetermined workout.
I work with people across a wide range of experience — from someone stepping onto a Reformer for the first time, to active adults and experienced athletes, to people returning to movement after physical therapy. Wherever you're starting, we'll meet your body where it is and build from there.
What is Polestar Pilates?
An evidence-based movement system.
Polestar Pilates is a comprehensive approach to Pilates informed by biomechanics, movement science, and principles of rehabilitation and performance. It emphasizes efficient movement, breath, alignment, whole-body integration, and adapting movement to the individual.
In practice, that means we're not simply moving through a list of exercises. We're paying attention to how your body moves, where you need support, where you're ready for challenge, and how to build strength and movement that carries into everyday life.
What you can expect
A studio that treats your session like an appointment, not a class.
A real intake conversation.
Your movement history, goals, previous training, and any injuries or concerns. Nothing skipped.
Instruction, not choreography.
Precise guidance, clear explanations, and an understanding of why we're doing what we're doing — not simply following a sequence.
Progress you can feel.
Strength and mobility, yes — but also the quieter wins: better balance, greater body awareness, and more confidence in how you move.
Ready when you are.
First sessions are scheduled directly with Ivonne so we can talk about what you're looking for and find the right place to start.